{"id":754,"date":"2024-03-05T16:02:01","date_gmt":"2024-03-05T15:02:01","guid":{"rendered":"https:\/\/davidtrotzig.com\/problemas-y-trastornos\/depressio\/"},"modified":"2024-06-20T17:24:15","modified_gmt":"2024-06-20T15:24:15","slug":"depressio","status":"publish","type":"trastornos","link":"https:\/\/davidtrotzig.com\/ca\/problemes-transtorns\/depressio\/","title":{"rendered":"Depressi\u00f3"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Perspectiva M\u00e8dica vs. Teories Psicol\u00f2giques<\/h3>\n\n<p>Des de la medicina tradicional, la depressi\u00f3 es considera un problema relacionat amb la qu\u00edmica interna del cervell, tractable nom\u00e9s amb medicaci\u00f3. No obstant aix\u00f2, hi ha teories psicol\u00f2giques que expliquen el fenomen i com es pot curar. A la meva experi\u00e8ncia, la causa principal de la depressi\u00f3 s\u00f3n els conflictes interns i inconscients que la persona no sap com resoldre.<\/p>\n\n<h3 class=\"wp-block-heading\">L&#8217;Estructura Adaptativa Defensiva<\/h3>\n\n<p>Des de petits, constru\u00efm una estructura adaptativa defensiva. Aquesta &#8220;cuirassa&#8221; ens protegeix de perills interns (pors i compulsions) i externs. Aquesta estructura ens d\u00f3na estabilitat, per\u00f2 es pot descompensar en situacions d&#8217;estr\u00e8s perllongat o esdeveniments traum\u00e0tics.<\/p>\n\n<h3 class=\"wp-block-heading\">Conflictes Interns a la Depressi\u00f3<\/h3>\n\n<p>Quan l&#8217;estructura es descompensa, afloren els conflictes interns. A la depressi\u00f3, la lluita entre la part impulsiva (r\u00e0bia reprimida) i la part reguladora de la personalitat \u00e9s comuna. L&#8217;impuls queda inhibit perqu\u00e8 la persona, inconscientment, creu que actuar \u00e9s perill\u00f3s o \u00e9s prohibit. Aix\u00f2 pot resultar en par\u00e0lisi de motivacions, sensacions de buit, ansietat i angoixa. Altres causes profundes poden incloure por a l&#8217;aband\u00f3 i l&#8217;autoestima baixa.<\/p>\n\n<h3 class=\"wp-block-heading\">Enfocament Terap\u00e8utic<\/h3>\n\n<p>La ter\u00e0pia es basa en identificar les fonts dels conflictes inconscients, generalment sorgits a la inf\u00e0ncia, i aplicar t\u00e8cniques psicoterap\u00e8utiques per resoldre&#8217;ls. La medicaci\u00f3 no \u00e9s incompatible amb la psicoter\u00e0pia i de vegades \u00e9s necess\u00e0ria perqu\u00e8 el pacient tingui prou energia per a la ter\u00e0pia i un dia a dia suportable.<\/p>\n\n<h3 class=\"wp-block-heading\">Proc\u00e9s de Recuperaci\u00f3<\/h3>\n\n<p>A mesura que els s\u00edmptomes disminueixen, es redueix la medicaci\u00f3 fins que ja no calgui. L&#8217;objectiu \u00e9s que la persona pugui viure en llibertat i en tranquil\u00b7litat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El s\u00edmptoma m\u00e9s caracter\u00edstic de la depressi\u00f3 \u00e9s que persona se sent enfonsada, paralitzada, com si tingu\u00e9s un pes angoixant que inhib\u00eds la seva vitalitat impossibilitant-lo per viure en plenitud.<\/p>\n","protected":false},"featured_media":656,"template":"","class_list":["post-754","trastornos","type-trastornos","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Depressi\u00f3 - David Trotzig<\/title>\n<meta name=\"description\" content=\"Identificar i resoldre conflictes inconscients \u00e9s clau per superar la depressi\u00f3 i assolir l&#039;estabilitat emocional. 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