Depression is a very common illness, it is considered that every person has suffered from it at some point. It is characterized by a series of mental and physical symptoms, which can be terrible thoughts about events in the future, insomnia, decreased appetite, guilt, anxiety, lack of joy, as well as sadness, negative thoughts.
Difficult or traumatic events, negative attitudes of people around you, school problems, etc., can together create deep negative beliefs about yourself. Many times these negative beliefs have become unconscious, so we do not know what the source of our insecurity is but we only feel its effects. With psychotherapy you can uncover these negative beliefs, get to the bottom of their causes and resolve the conflicts that are at their base.
There are many types of phobias. As a general rule, a phobia is the symptom of some internal conflict that finds no other way to express itself than this. Sometimes they can be solved easily, and sometimes it can be more complicated, it depends on many factors.
Many people today suffer from panic attacks, also known as anxiety attacks. A panic attack is a very intense experience in which for no apparent reason we begin to feel fear, anguish and physical sensations such as tachycardia, sweating, numbness of hands and legs, difficulty breathing, etc. In many cases, the sufferer does not know what is happening and this generates more fear and uncertainty.
Depersonalization is an alteration of one’s perception or experience such that one feels “separated” from one’s mental processes or body, as if one were an external observer of them.
Derealization is the perception of the world as something unreal or strange, the sense of a loss of reality in the immediate environment. You may also have a sensation of “walking on clouds” or hearing sounds and voices in the environment in an altered way.
Psychotherapist specialized in EMDR,
trauma therapy and psychobody therapy
