Treatments and Therapies

EMDR is a comparatively new psychotherapeutic technique that has caused a revolution in the treatment of trauma-related disorders. It is a technique that is increasingly used to treat emotional difficulties caused by difficult experiences in a person's life, such as phobias, panic attacks, significant losses and grief, traumatic incidents in childhood, trauma from accidents or other. EMDR is also used to relieve distress or anxiety that appears for different reasons.

EMDR

Treatment for post-traumatic stress, simple or complex

Traumatic events such as accidents, death of close people, difficult births, important losses, etc., can cause the phenomenon called post-traumatic stress (PTSD). With the right knowledge and therapeutic tools, this can be treated relatively easily, for example with EMDR. Traumatic events that occur repeatedly during childhood present more difficulties. When it is severe enough we can talk about Complex Post-Traumatic Stress (C-PTSD) and the treatment differs greatly from simple PTSD. Although EMDR continues to be a very valuable tool, it works with a combination of several techniques which require a lot of experience in its use and taking into account a process that can be long and delicate.
Body Psychotherapy is a type of psychotherapy where the patient's mind and body are treated as a single unit. It is based on the fact that the body reflects the totality of the person and that there is a functional unity between the mind and the body.

Body Psychotherapy

Crisis care

Crisis care is a short and intensive therapy whose objective is to support and help the person overcome a crisis that is difficult for them to master alone. Maybe you are experiencing an anxiety attack, have had problems at work, have lost a loved one, or have experienced a separation. Likewise, you may be very discouraged for no apparent reason or may have gone through an experience that is difficult to overcome, such as a traffic accident, a robbery, or another type of traumatic event.
Ego-state Therapy is a therapeutic approach in which group and family therapy techniques are used to resolve conflicts between the various "ego states" within a single individual. Although ego states are often hidden, they can be 'activated' during the therapeutic process by making themselves accessible for contact and communication with the therapist. This technique is very useful especially in the treatment of people with a past of mistreatment, sexual abuse or severe neglect where the defense system has been based largely on dissociation.

Ego-state Therapy

Mentalization Based Therapy (MBT)

Mentalization means in psychology and psychoanalysis the "ability to interpret one's own behavior or that of others through the attribution of mental states." Here it is not only about the behavior of the other, but about one's own ideas about one's beliefs, feelings, attitudes, desires, etc., that underlie behavior. In some ways, mentalization means being able to "read in behavior what is going on in the minds of others." Likewise, it is possible to reflectively understand one's own experience and actions.

Frequent Questions

Psychotherapy is a rational way to address and treat persistent emotional or psychological problems. It is based on theories and methodologies developed and perfected by psychologists, psychotherapists and psychoanalysts through their clinical work over more than a century. During this time, different types of psychotherapy have been developed which can be applied according to the patients’ preferences or according to the type of problem they want to treat. Each psychotherapist will apply the methodology with which he feels best and with which he obtains the best results.

Psychological and emotional disorders have their origin in childhood. They are the result of the baby or child’s efforts to adapt to the environment and its demands. The typical causes of disorders in adults are physical or psychological abuse, physical or emotional deprivation, isolation, loneliness and hardship in general.

Psychotherapy is a process through which the emotional part and the rational part of the affected person are integrated so that the old defenses, which have been acting since childhood, can be understood and deactivated. At the body level, chronic tensions and blockages that are related to psychological defenses are dissolved, returning to the organism its capacity for natural drive.

Basically all emotional disorders that are not the result of a physical injury or that have not caused injuries to the body. Even in the most difficult cases that cannot be completely cured, however, the quality of life of the affected person can usually be greatly improved.

The most important thing is to recognize that you have a problem and want to solve it even if it is not always easy. It is also necessary to be willing to spend the time necessary to reach the set objectives.

That depends a lot on what type of problem you have. If it is a more or less recent trauma, such as an accident, the death of a loved one or a difficult birth, it can be treated in a few sessions. If it’s something that’s been around your whole life, it’s probably going to take a lot more. A diagnostic session is always necessary to establish the type of problem being treated and the type of treatment it requires.

Everything that is said or done in session is confidential and cannot be disclosed outside of the therapeutic space. However, there are some exceptions to this rule:
-If the patient is a minor, parents or guardians can be informed.
-If there is a court order that indicates it.
-All psychotherapists do supervision with colleagues. During these supervisions you can talk about the sessions, taking care at all times not to disclose data that would allow the patient to be identified. The supervisor also has a legal duty of confidentiality.

Appointments can be made by phone, WhatsApp or by clicking on the ‘contact’ button. To cancel an appointment it is necessary to do so at least 24 hours before it. The exceptions to this rule are medical or other emergencies.